So today was an hour of yoga...Bob Harper's yoga program is very similar to the power yoga in p90x, except that unlike Tony Horton's yoga (45 minutes of ashtanga variations/sun salutations, then 30 minutes of stretching/balance postures), Bob's was sporratic, almost erratic, to me, in flow. From warrior poses to tree pose, from triangle to splits....I still haven't decided if I liked it or not. Only time will tell, I guess.
I did feel great afterwards. That first downward dog of the day can be a doozy. It also made me realize how much I NEED yoga...because after an hour of yoga, holding downward dog for a few minutes is almost enjoyable. :)
Short post, because I'm bouncing off to work for a late bar shift.
Tomorrow is an easy day...Bob's Workout. That's what it's literally called. It's core focused, and only 30 minutes (*does happy dance*), and will close out the first week of the program for me.
Hope everyone's had a great weekend. Go Patriots!
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